Discover how art can boost mental health, reduce stress, and even increase longevity. In this panel discussion at London Art Fair, I spoke with neuroscientist Dr. Tara Swart and artist Charley Peters about the science of neuroaesthetics, the benefits of daily creativity, and the challenges of balancing artistic practice with well-being. Read on to explore why just 20 minutes of creative activity a day can be a powerful form of medicine.